Kallaloo - Virgin Islands Style
Ingredients
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1 large ham bone, with meat attached (may substitute with seafood)
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1 16-ounce package frozen cut okra
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2 medium-sized onion, chopped
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3 stalks celery, chopped including green leaves
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2 tablespoons chopped parsley
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1 teaspoon dried thyme leaves
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2 cloves garlic, chopped
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1/2 pound boned flaked fish or combination of fish and crabmeat
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1 16-ounce package frozen chopped spinach or 1 10-ounce package of Swiss chard, chopped
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1 1/2 cup chopped fresh cilantro
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1 tablespoon vinegar
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Salt, pepper and additional seasoning to taste
Instructions
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Place ham bone in a large soup pot. Add water to cover bone.
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Bring water to a boil. Reduce heat and simmer 30 minutes.
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Remove bone from pot.
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Add okra, onion, celery, parsley, thyme, garlic, fish or fish and crab, and spinach or chard and cilantro to the water.
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Bring ingredients back to a boil. Reduce heat and let simmer for 1 hour, or until mixture has the consistency of a thick stew.
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Meanwhile, cut meat from ham bone and add to the pot.Add more water if needed to prevent ingredients from burning.
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Stir in vinegar just before serving (this prevents a layer of slime from the greens from forming on top.)
Serves 6 per serving
215 calories, 10 grams of fat (48% fat calories), 50 mg cholesterol, 810 mg sodium
Thanks, my childhood food with my mom at New Years
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